The simple answer is to go and get evaluated or checked by a Chiropractor. The spine is the bodies protective covering of the spinal cord.The spine as a structure needs to have the ability to support gravity and resist the normal stress and strain that one's lifestyle imposes. Inactivity and the sedentary living that is commonplace in the 21st Century has brought with it a new set of challenges to our health. Postural deviations and dysfunction in the spine have become the norm in our society.

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A question that comes up quite often is, "Doc what vitamins do you take and should I take vitamins?"

Now, I eat pretty well and while I am not a vegetarian I do observe a fairly strict manner of eating. Some examples of my eating habits are: Very little sweets, no cow's milk, mostly green vegetables, and organic grass fed beef when ever possible. I still do not get all of the necessary nutrients that my body needs. It is for this exact reason that everyday I take a multi vitamin, Omega 3, Pro-Biotic and Anti-Oxident. I also will take specialty supplements as needed.

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