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Stress Management
At the Wellness Center of New York we take a very direct approach toward stress. Stress is considered to contribute directly to more dis-ease than anything. This definition of stress, is the reaction our body has to an event, situation or series of changes in our lives. There are many different factors to stress. It can begin with an event that causes emotional stress, which will cause a chemical reaction in the body that culminates as a physical reaction.
Dr. Craig Fishel and his experienced team of professionals are here for you to help you manage your stress in order for you to function at the highest level of health. Call us today at 212-980-5444 to schedule an appointment.
.Successful Time Management
Creating the day is our first step to managing time.
Have you ever wondered: Where did the Day Go? Where did the week go? Where did the years go? I can't believe it's 2010, 2011?
We may think that making change requires more time. It only requires structure in the time that already exists. How we keep time is not going to change. How we choose use this time will. We cannot create more time. Our day has 24 hours, the week has seven days and this year has 365 days. So will next year. How will we make today last longer so we can accomplish more?
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